North Shore Hypnosis
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The hypnotism services I render to the public are defined as the use of hypnosis to inculcate positive thinking and the capacity for self-hypnosis. I do not represent my services as any form of medical, behavioral or mental health care, and despite research to the contrary, by law, I may make no health benefit claims for my services. North Shore Hypnosis utilizes hypnotism to help clients where I coach or guide to motivate individuals to achieve their goals. Hypnotism for medical or psychological problems requires a written referral from a licensed practitioner of those healing arts."
- Carol Denicker, BCH, CMI
NORTH SHORE HYPNOSIS
HOLBROOK WELLNESS CENTER
HOLBROOK: 5000 Expressway Drive So Holbrook, NY 11741
NORTHPORT: 7 Rochelle Lane, Northport, NY 11768
(888) 828-4934 Ext 1 Email: email@example.com
How North Shore Hypnosis Can Help You Sleep Better
First, see your doctor first before utilizing the benefits of hypnosis.
After a stressful day, thoughts and feelings can flood your mind and keep you worrying,
and you may feel doomed to face another sleepless night. Your belief that you cannot or will
not sleep can become a self-fulfilling prophecy. A few sessions of hypnosis could help you
change your attitude and eliminate your beliefs. Learning self-hypnosis techniques can help.
What Causes Your Sleeplessness?
Too much caffeine? Strenuous physical or mental activity, emotional conversations,
challenging work or games just before bedtime? Daytime napping? Worrying?
We have all lost sleep due to excitement. Anticipating an important event or trip, whether
we are happy about it or not. can disrupt sleep. Occasional trouble sleeping is rarely a cause
for concern. But when an overactive mind attempts to deal with tension, anxiety, pain or
problems, sleepless nights become predictable.
What's the Answer? Hypnosis!
Very often, following a deeply relaxing hypnotic session even without specific suggestions for sleep, the client will sleep very soundly due to the deep relaxation achieved during the session itself. Direct suggestions produce greater effectiveness. Post-hypnotic suggestions and instruction in self-hypnosis given during a hypnosis session help to produce sleep. My clients are provided with a recording of their session so it is available for use at bedtime.
If you have trouble sleeping, there are many self-help techniques that will help. It's important to determine if specific deterrents to sleep may be present in your diet, habits or surroundings. After making the lifestyle changes that you can, hypnotic suggestion can help you minimize or disregard those that you can not.
How Hypnosis Can Help You