The hypnotism services I render to the public are defined as the use of hypnosis to inculcate positive thinking and the capacity for self-hypnosis. I do not represent my services as any form of medical, behavioral or mental health care, and despite research to the contrary, by law I may make no health benefit claims for my services. North Shore Hypnosis utilizes hypnotism to help clients where I coach or guide to motivate individuals to achieve their goals. Hypnotism for medical or psychological problems requires a written referral from a licensed practitioner of those healing arts." - Carol Denicker, BCH, CI

HOLBROOK WELLNESS CENTER 5000 Expressway Drive So Holbrook, NY 11741

NORTHPORT 7 Rochelle Lane, Northport, NY 11768

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How North Shore Hypnosis Can Help You Sleep Better

First, consider your own life and habit patterns, and see your doctor first before utilizing the benefits of hypnosis to create the change you need. After stressful day, thoughts and feelings can flood your mind and keep you worrying, and you may feel doomed to face another sleepless night. Your belief that you cannot or will not sleep can become a self fulfilling prophecy. A few sessions of hypnosis could help you change your attitude and eliminate your fears. Learning self-hypnosis techniques can help to resolve problems; and in the process provide you the tools you need to handle future problems in a less stress producing manner.

What Causes Your Sleeplessness?

Too much caffeine? Strenuous physical or mental activity, emotional conversations Challenging work or games just before bedtime? Daytime napping? Worrying? We have all forfeited sleep due to excitement. Anticipating an important event or trip, happy or otherwise, can disrupt sleep. Occasional trouble sleeping is rarely cause for concern. But when an overactive mind attempts to deal with tension, anxiety, pain or problems, sleepless nights become predictable.

What's the Answer? Hypnosis!

Very often, following a a deeply relaxing hypnotic session even without specific suggestion for sleep, the client will sleep very soundly due to the deep relaxation achieved during the session itself. Direct suggestions produce greater effectiveness. Post hypnotic suggestions and instruction in self hypnosis given during a hypnosis session helps to produce sleep. My clients are provided with a recording of their session so it is available for use at bed time.


If you have trouble sleeping, there are many self help techniques to aid you in overcoming your difficulty. It's important to determine specific deterrents to sleep may be present in your diet, habits or surroundings. After making lifestyle changes that you can, hypnotic suggestion can help you minimize or disregard those that you can not.

How Hypnosis Can Help You

By hypnotic programming with suggestions for deep restful sleep By teaching you self hypnosis By creating a personalized CD designed to relax you into blissful slumber With hypnotic conditioning to replace negative thinking and attitudes with positive, which will result in relaxation, peace and contentment. Programming to set aside specific problems allows for restful sleep Through guided visualization, a procedure can be established for the storage of problems in a safe and secure manner to be dealt with at a more appropriate time allows for undisturbed sleep.

Sleep Better with Hypnosis