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What is Hypnosis?
In essence, hypnosis is a means of communication between the conscious mind and the subconscious mind. It is a natural state of mind experienced as trance. Hypnosis can be induced through the interaction of one individual speaking to another, or to an entire group as (group hypnosis); we can also learn to self-induce trance as in (self-hypnosis). Hypnosis, with it's myriad of applications, is rapidly emerging as a highly effective science in solving problems. It's a valuable adjunct to standard medical care and psychotherapy; and probably the lowest risk procedure available from the standpoint of contraindications.
Hypnosis can bring about a major change in motivation, self-confidence, relaxation, physical discomfort, creativity, habit control, and many other problems or difficulty in achieving goals. Yet few procedures are less understood, or more plagued by misunderstandings. Hypnosis is neither strange or mysterious. The truth is, you drift in and out of the hypnotic or trance state, on a daily basis. It goes unnoticed because it seems so natural and normal. And that, is exactly what hypnosis is, one of the natural states of mind that all human beings experience.
What is Trance?
A trance is a natural state occurring whenever your attention is narrowly focused and relatively free of distractions. Your attention may be focused either internally (on self-talk, daydreaming, meditation, etc.) or externally (on a task, reading, a movie, engaged in an art form, intently listening to a speaker, etc.). Attention is narrowly focused so that other environmental stimuli are ignored for a period of time.