North Shore Hypnosis

Sleeplessness... A Self-fulfilling Prophecy

Consider your life and habit patterns, and see your doctor first before utilizing the benefits of hypnosis to create the change you need. 

After stressful day, with problems remaining unresolved, and tomorrow promising to be worse; you really need night of restful and restorative sleep.  Thoughts and feelings flood your mind and keep you worrying, and you feel doomed to face another sleepless night.  Your belief that you cannot or will not sleep can become a self fulfilling prophecy. A few sessions of hypnosis could help you change your attitude and eliminate your fears.  Learning self-hypnosis techniques can help to resolve problems; and in the process provide you the tools you need to handle future problems in a less stress producing manner.

How Are You Affected?

• You feel restless and lie awake for hours before finally drifting into brief and fitful sleep. 
• You fall asleep promptly, then awaken later with your mind racing, then thrash around restlessly for the rest of the night. 
• You drift in and out of sleep all night long, arising in the morning exhausted.

• Too much coffee, tea or cola?
• Strenuous physical or mental activity, emotional conversations or challenging work or games just before bedtime?
• Daytime napping?
• Worrying?

What's the Answer?
Very often, following a a deeply relaxing hypnotic session even without specific suggestion for sleep, the client will sleep very soundly due to the deep relaxation achieved during the session itself.  Direct suggestions produce greater effectiveness.  Post hypnotic suggestions and instruction in self hypnosis given during a hypnosis session helps to produce sleep. My clients are provided with a CD of their session so it is available for use at bed time.

Self-Help
If you have trouble sleeping, there are many self help techniques to aid you in overcoming your difficulty.  It's important to determine specific deterrents to sleep may be present in your diet, habits or surroundings.  After making lifestyle changes that you can, hypnotic suggestion can help you minimize or disregard those that you can not.

How Hypnosis Can Help You

• By  hypnotic programming with suggestions for deep restful sleep
• By teaching you self hypnosis
• By creating a personalized CD designed to relax you into blissful slumber
• With hypnotic conditioning to replace negative thinking and attitudes with positive,  which will result in relaxation, peace and contentment.
• Programming to set aside specific problems allows for restful sleep
• Through guided visualization, a procedure can be established for the storage of problems in a safe and secure manner to be dealt with at a more appropriate time allows for undisturbed sleep.

Hypnotic conditioning may include giving permission to the subconscious to enjoy the relaxation and profound restfullness before actual sleep, and/or bringing to mind past relaxing places and the generation of feelings of well being.
 

CAROL DENICKER, MEMBER NGH BOARD CERTIFIED HYPNOTIST NGH INSTRUCTOR, FACULTY MEMBER CERTIFIED HYPNOBIRTHING®  EDUCATOR PRESIDENT, LI-NGH 2007 NGH MEMBER OF THE YEAR 2008 INDUCTED INTO ORDER OF BRAID COUNCIL EFT PRACTITIONER/INSTRUCTOR ...  NEW YORK HYPNOSIS TRAINING CENTER CAROL DENICKER, DIRECTOR BOARD CERTIFIED HYPNOTIST NGH INSTRUCTOR, ADJUNCT FACULTY MEMBER PRESIDENT, LI-NGH CERTIFIED HYPNOBIRTHING® EDUCATOR   USUI AND KARUNA REIKI MASTER/TEACHER


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TWO CONVENIENT LOCATIONS:
Holbrook Wellness Center, 5000 Expressway Drive South, Holbrook, NY 11741  631-737-1510 
7 Rochelle Lane, Northport, New York 11768  631-757-7647 
Call toll free:  888-828-4934

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