The Four Features of the Awareness Phase:

• Learn how productivity is inhibited by stress. 
• Identify the building blocks of success. 
• Learn how to avoid contributing to stressful situations. 
• Evaluate existing stress management methods. 

The Five Features of the Action Phase:

• Each participants designs a personal goal oriented program
• Experience guided relaxation and creative imagery techniques
• Experience automatic physical relaxation techniques
• Identify and eliminate habits that increase stress
• Develop and apply visualization techniques to reinforce individual goals

The Benefits of the Achievement Phase:

• Reduce internal, generated stress 
• Increase the quality of your professional and personal experiences. 
• Focus on new and higher levels of success.
• Monitor stress management and goal achievement
• Receive positive feedback for successful stress management and goal oriented behaviors.
• Stress Management CDs are included to provide the reinforcement and encouragement needed to create lasting change.

Each Attendee Will Receive:

• The “Success Without Stress” workbook
• A motivational CD for continued reinforcement and encouragement
• Discounts for attendees desiring private sessions at the offices of North Shore Hypnosis 

Comprehensive Six Hour Seminar:
$179.00 per person for groups of 20 or less,   $149.00 per person for groups of 21 to 50

Modified Two Hour Seminar:
$79.00 per person for groups of 20 or less,   $59.00 per person for groups of 21 to 50

Environmental Requirements:
A space appropriately sized for the attending group  which is relatively free of interruption and loud noise.

SMOKING CESSATION PROGRAMS 
(On site group or private programs)

If you have decided to reduce the mob of smokers huddling outside your door during smoke breaks, coffee breaks, or lunch breaks; increase morale, and decrease your insurance company’s insurance premiums; you can provide help and support, and cut down your operating costs as well.  The North Shore Hypnosis Smoking Cessation Program is the way to do it. 

Reliance on willpower often results in a disappointing attempt to stop smoking.  Like moods and emotions, willpower fluctuates and it's not always consistent or effective. Psychologically, it's more agreeable to be rid of something that isn't wanted; than it is to give up something perceived as enjoyment. In motivated individuals, the program works to reduce the desire to smoke and provides healthier options.

The Program Includes: 

• Two, 2-hour group hypnosis sessions scheduled approximately one week apart.
• Part I - Becoming a Non-Smoker – Utilizing cutting edge techniques in deep relaxation techniques, guided imagery, as well as instruction in the proper use of self suggestion.
• Part II – Remaining a Non-Smoker – Reinforcement and encouragement, staying motivated, overcoming relapse with guided imagery. 

Each Participant Receives:

• Three motivating reinforcement CDs: “Becoming a Non Smoker”, “Remaining a Non Smoker” and a “Four-Minute Relaxation Process”. 

• A “Stop Smoking” manual, which is distributed to participants prior to “quit” date to educate on the hazards of smoking and to dispel the myths related to hypnosis.

Visualization: 
One of the most powerful attributes of the human psyche is its ability to visualize (or imagine).  Hypnotism helps to develop and focus the powers of visualization. 

The ability to visualize one's self as a non-smoker, enjoying new health, energy and vitality, is a major asset.  Visualization enables the client to “see” cigarettes as unappealing, bad tasting, foul smelling and revolting.  Likewise, its possible to picture and sense clean breath, a healthy appearance, and increased sensitivity to taste.  A smoker can visualize himself looking healthier, more active, in better physical condition, breathing easy with stronger, healthier lungs.  Through hypnosis, the senses of sight, touch, smell, hearing and taste can all be enhanced and used to modify reactions to achieve goals. 

Reinforcement: 

A new non-smoker needs reinforcement of his/her smoking cessation program. Habits are acquired over a long period of time.  You may cease smoking, but the habit can still be active.  Fortunately, if the habit is not used, it fades and disappears.  The success of each participants program may depend upon his/her willingness to use a reinforcement CD for 21 days to gradually weaken and eliminate the habit. 
 

Smoking Cessation Seminar Fees: 

• $125.00 per person (2-session program) for groups of 20 or less
• $  99.00 per person (2-session program) for groups of 21 to 50
• $230.00 per person (2-session) private appointments at the office of North Shore Hypnosis 

Environmental Requirements:

A space which is appropriately sized for the attending group and relatively free of interruption and loud noise

Call today and learn how our program can help your work place become a smoke free environment.