Corporate Wellness Programs with Carol Denicker, Professional Motivational Speaker and Trainer, Board Certified Hypnotist, Trainer, Seminar Leader


NORTH SHORE CORPORATE WELLNESS PROGRAMS With Carol Denicker, BCH, CI Relieve stress in the workplace Optimize productivity Reduce insurance premiums and absenteeism *Success Without* Stress - Productivity, Motivation Smoking Cessation Weight Control** Carol Denicker Director, North Shore-Holbrook Wellness Center

**CHOOSE FROM THE SEMINARS LISTED**
**OR WE'LL DESIGN A PROGRAM TO MEET YOUR ORGANIZATION'S REQUIREMENTS**
*SUCCESS Without* STRESS Optimize productivity and quality of life... (Customized to meet the needs of each participant)** In order to facilitate a plan of action to reduce stress participants are assisted to understand the role he or she plays in its development. PHASE I: AWARENESS An inventory of personal and professional assets and liabilities is taken at the outset of the program. The purpose of this inventory process is to guide each participant through a personal exploration of behavior and attitudes which lead to the initiation and sustainment of stress. AWAKEN YOUR AWARENESS Discover how your productivity is inhibited by stress Evaluate your existing stress management methods Learn how you can avoid contributing to stressful situations The Four Features of the Awareness Phase: Learn how productivity is inhibited by stress. Identify the building blocks of success. Learn how to avoid contributing to stressful situations. Evaluate existing stress management methods. PHASE II: ACTION Participation in the process of designing a personalized program of action creates the sense of involvement necessary for continued success. A battery of stress reduction techniques are available. Participants are assisted in selecting the most meaningful to them. All techniques are modified to accommodate predetermined goals established by the individual. Each participant is involved in the design of their personal plan of action. The Five Features of the Action Phase: Each participants designs a personal goal oriented program Experience guided relaxation and creative imagery techniques Experience automatic physical relaxation techniques Identify and eliminate habits that increase stress Develop and apply visualization techniques to reinforce individual goals PHASE III: ACHIEVEMENT The philosophy of this stage is to avoid the inherent weakness of the "one-shot" programs. This is accomplished through stress management CDs, as well as deeply discounted private sessions for attendees. The Benefits of the Achievement Phase: Reduce internal, generated stress Increase the quality of your professional and personal experiences. Focus on new and higher levels of success. Monitor stress management and goal achievement Receive positive feedback for successful stress management and goal oriented behaviors. Stress Management CDs are included to provide the necessary reinforcement needed to create lasting change. Each Attendee Will Receive: The “Success Without Stress” workbook A motivational reinforcement CD Discounts for attendees desiring private sessions at the Holbrook Wellness Center "Success Without Stress" Seminar Fees: Comprehensive Six Hour Seminar: $179.00 per person for groups of 20 or less, $149.00 per person for groups of 21 to 50 Modified Two Hour Seminar: $79.00 per person for groups of 20 or less, $59.00 per person for groups of 21 to 50 A deposit of 50% is due upon acceptance of the proposal. Balance is due at the completion of program. Environmental Requirements: A space appropriately sized for the attending group which is relatively free of interruption and loud noise.


SMOKING CESSATION PROGRAMS *(Your Facility or Ours)* If you have decided to reduce the mob of smokers huddling outside your door during smoke breaks, coffee breaks or lunch breaks; to increase morale, and/or to decrease insurance premiums; you can provide your employees with help and support, and cut down your operating costs as well. The North Shore Smoking Cessation Program is the way to do it. Reliance on willpower often results in a disappointing attempt to stop smoking. Like moods and emotions, willpower fluctuates and it's not always consistent or effective. Psychologically, it's more agreeable to be rid of something that isn't wanted; than it is to give up something perceived as enjoyment. In motivated individuals, the program works to reduce the desire to smoke and provides healthier options. The Program Includes: Two, 2-hour group hypnosis sessions scheduled approximately one week apart. Part I - Becoming a Non-Smoker – Utilizing cutting edge techniques in deep relaxation techniques, guided imagery, as well as instruction in the proper use of self suggestion. Part II – Remaining a Non-Smoker – Reinforcement and encouragement, staying motivated, overcoming relapse with guided imagery. Each Participant Receives: Two reinforcement CDs: “Remaining a Non Smoker” and a “Relaxation Breathing”. A “Stop Smoking” manual, which is distributed to participants prior to “quit” date to educate on the hazards of smoking and to dispel the myths related to guided imagery/hypnosis. How Hypnosis Helps You Quit Smoking: Hypnotism temporarily bypasses the critical factor of the conscious mind and allows access to the subconscious mind. The behavioral changes are then experienced through suggestions. Combined with behavior modification, relaxation techniques, visualization, future pacing, and aversion therapy are powerful techniques to stop smoking. Naturally, your motivation and commitment to stop smoking are essential. Visualization: One of the most powerful attributes of the human psyche is its ability to visualize (or imagine). Hypnotism helps to develop and focus the powers of visualization. The ability to visualize one's self as a non-smoker, enjoying new health, energy and vitality, is a major asset. Visualization enables the client to “see” cigarettes as unappealing, bad tasting, foul smelling and revolting. Likewise, its possible to picture and sense clean breath, a healthy appearance, and increased sensitivity to taste. A smoker can visualize himself looking healthier, more active, in better physical condition, breathing easy with stronger, healthier lungs. Through guided imagery/hypnosis, the senses of sight, touch, smell, hearing and taste can all be enhanced and used to modify reactions to achieve goals. Reinforcement: New non-smokers need reinforcement of his/her smoking cessation program. Habits are acquired over a long period of time. You may cease smoking, but the habit can still be active. Fortunately, if the habit is not used, it fades and disappears. The success of each participants program may depend upon his/her willingness to use a reinforcement CD for 21 consecutive days to gradually weaken and eliminate the habit. Smoking Cessation Seminar Fees: $125.00 per person (2-session program) for groups of 20 or less $ 99.00 per person (2-session program) for groups of 21 to 50 $230.00 per person (2-session) private appointments at the office of North Shore Hypnosis A deposit of 50% is due upon acceptance of this proposal. Balance is due upon completion of program, payable by check, cash, or major credit card. Environmental Requirements: A space which is appropriately sized for the attending group and relatively free of interruption and loud noise. Call today and learn how our program can help your work place become a smoke free environment.


WEIGHT CONTROL PROGRAM *(Your Facility or Ours)* Obesity contributes to absenteeism, low productivity, and high insurance premiums. Here is How North Shore Can Help Learn the Facts About Weight Control Optimize Motivational Factors Learn Why People Overeat Develop New Options Relaxation Training and Behavioral Modification Success Programming - Continued Support Pinpoint when, where, and why you eat and create new options for a healthy new lifestyle After you've pinpointed the times, locations, and reasons you eat, you can begin to change your behavior patterns with well thought out substitutes that genuinely appeal to you. This is what you commit yourself to during hypnosis. You need to create new options for change; successful substitutes for negative old habits. Set Up a New Lifestyle Plan Once the problems are discovered and new options are established, your three objectives are: 1) Reduce your weight 2) Maintain your goal weight 3) Incorporate permanent improved food choices and lifestyle habits The amount you eat, and the way in which you use food are patterns that have been established in your subconscious mind. To change your negative eating pattern, a new pattern must be created. You need to reprogram your subconscious. This is accomplished by hypnosis and self hypnosis (reinforcement CDs). Reprogramming Your Mind For Success: Hypnosis for weight loss will help you think, feel, and act in positive new ways by reprogramming your subconscious with logical and realistic suggestions. Some Specific Objectives: Give less importance to food as it relates to your feeling of well-being. Build your confidence and self-esteem so you can accept your slimmer self. Increase the appeal of healthy foods. Incorporate new eating patterns into your lifestyle. Become more physically active. 4-PHASE WEIGHT CONTROL SEMINAR FEES: $199.00 per person for groups of 20 or less (four weekly sessions) $159.00 per person for groups of 21 to 50 (four weekly sessions) Session length is one hour. Suggested frequency: one per week for four weeks. INDIVIDUAL PRIVATE SESSIONS MAY BE ARRANGED AT THE OFFICE AT NORTH SHORE, LOCATED AT THE HOLBROOK WELLNESS CENTER A deposit of 50% is due upon acceptance of this proposal. Balance is due 10 days prior to commencement of program, payable by check, cash, or major credit card. Environmental Requirements: An appropriately sized space which is relatively free of interruptions and loud noises About Carol Denicker CAROL DENICKER, MEMBER CERTIFIED SEMINAR LEADER BOARD CERTIFIED HYPNOTIST CERTIFIED HYPNOBIRTHING® EDUCATOR NGH INSTRUCTOR AND ADJUNCT FACULTY MEMBER PRESIDENT, LI-NGH EFT PRACTITIONER USUI & KARUNA REIKI MASTER/TEACHER (BACK TO HOME PAGE) NORTH SHORE at the HOLBROOK WELLNESS CENTER 5000 Expressway Drive South, Holbrook, NY 11741 / Tel: 631-737-1510 Fax: 631-737-0443 Toll Free: 888-828-4934 EMAIL A TYPICAL HYPNOSIS SESSION \| NYHTC/NGH HYPNOTISM CERTIFICATION TRAINING CORPORATE PROGRAMS \| WORKSHOPS FREE QUARTERLY eNEWSLETTER ABOUT CAROL DENICKER, BCH, CI Call or write for more information.